The problem with “Full ROM” training, is that “full ROM” is not well defined, or standardized. Full range of motion for what? An exercise? A joint? A muscle length? For whose structure? Especially if your goals are physique related, you should know what type of ROM is your main concern. Using the bench press as an example, I’ve seen where the use of “touch your chest” can result in 45 degrees differences in upper arm ROM (in the GH joint). So if your goals are physique related, remember, your co
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