8K views · 1.1K reactions | Making metres as a front rower isn’t about size. It’s about intent, mechanics, and repeat effort. Every carry, run hard, No shortcuts, No fear. Just go forward. Win the ruck with strong leg drive, low body height, and clean play-the-balls Catch the ball flat, accelerate onto it like a sprinter, and explode through contact. Get strong, Get fit, And do it every single set | League Fit Academy | Facebook
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