Linear Periodization: Pros & Cons | OPEX Fitness
Linear Periodization: Pros & Cons | OPEX Fitness
May 24, 2021
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Linear (Traditional) Periodization is one of the most well studied ways to structure training for athletes. 📊 Training intensity increases while volume decreases over time approaching the season. The off season focuses on general physical preparation 📈 Pre Season and In Season emphasize specific physical preparation Comment
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