Reframing unhelpful thoughts - Every Mind Matters
Reframing unhelpful thoughts - Every Mind Matters
Sep 26, 2022
www.nhs.uk
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pumpmaestro on Instagram: "To overcome distracting thoughts and stay focused on a target, start by clearly defining your goal. A vague aim leads to a scattered mind, while a specific, measurable target gives your brain something to lock onto. Break the goal into smaller steps to maintain momentum and clarity. Practice mindfulness daily—just 5–10 minutes of focusing on your breath can help you become more aware of when your thoughts drift. When distractions come up, acknowledge them without judgm
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