There is no ONE “right way” to swing a kettlebell. Here are the top 22 kettlebell swing variations you should be training for power, strength and pain-free performance. 🔗 https://drjohnrusin.com/top-22-kettlebell-swing-variations-for-power-strength-performance/ | Dr. John Rusin
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There is no ONE “right way” to swing a kettlebell. Here are the top 22 kettlebell swing variations you should be training for power, strength and pain-free performance. 🔗
There is no ONE “right way” to swing a kettlebell. Here are the top 22 kettlebell swing variations you should be training for power, strength and pain-free performance. ...
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Different kettlebell swing variations don’t just look different—they feel different, because each one challenges your body in a new way.👉 Standard swings: explosive power through your glutes and hamstrings.👉 Single-arm swings: demand grip, stability, and serious core control.👉 Alternating swings: build timing, coordination, and power transfer.👉 Rotational swings: test your balance and anti-rotation strength like nothing else.This isn’t about fancy gym tricks. It’s about building a body that’
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