Beginner Stretches for Flexibility
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YouTubeAnna McNulty
Beginner Stretches for Flexibility
Follow along to this full body stretching routine to improve flexibility! This is a beginner routine, so if you would like more of a challenge I recommend doing this routine instead: https://www.youtube.com/watch?v=iicwWgSqgSI I hope you enjoyed doing this stretching routine! Don't forget to subscribe to my channel so you don't miss any of my ...
765.8K viewsDec 8, 2018
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3.7K views · 17 reactions | Save my daily 10min stretching routine!...
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3.7K views · 17 reactions | Save my daily 10min stretching routine!...
Kirra Mitlo
🧘‍♀️✨ Daily Stretching Checklist for Pregnant Moms! Keep your body relaxed, flexible, and pain-free throughout pregnancy 🌸 Save this for your morning routine 💕 Pregnancy puts extra pressure on your back, hips, and legs — but a few gentle stretches every day can make a HUGE difference! 🤰💛 Here’s a simple, safe daily stretch checklist for expecting moms (doctor-approved movements only): ✔️ Cat–Cow Stretch – relieves back pain ✔️ Hip Circles – opens pelvis & reduces stiffness ✔️ Butterfly Stre
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46.6K views
🧘‍♀️✨ Daily Stretching Checklist for Pregnant Moms! Keep your body relaxed,
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