10K views · 1.2K reactions | How to master the hop crossover 屢 | Btrim3 | Facebook
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10K views · 1.2K reactions | How to master the hop crossover 屢 | Btrim3 | Facebook
Btrim3. ZHU · Faded. How to master the hop crossover 🥋👀
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🎯 ACL Progress Check: The Single-Leg Hop Test!This test helps us evaluate strength, balance, and overall stability after an ACL repair — giving us key insight into how well the knee is performing under dynamic movement. 💪At GTS Physical Therapy Bentonville, we love helping our younger athletes return stronger than ever. Every rep, jump, and landing is part of building confidence and preparing them for their athletic future in a more optimized, safe, and sustainable way. 🏃‍♀️🔥#HometownStrong
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🎯 ACL Progress Check: The Single-Leg Hop Test!This test helps us evaluate
GTS Physical Therapy
Cross over hop step shoot drill👀 The crossover hop step pull-up in basketball is a smooth, combo move that combines a dribble move, explosive footwork, and a quick jump shot — used to shake a defender and create space for a clean jumper✅ Train with us📩🔑 #NeverStopLearning #Playmakers | The Playmaker Academy
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The crossover triple hop test is typically used as a return to sport test following a lower limb injury such as an ACL rupture. The goal is to compare the injured limb to the uninjured limb to assess symmetry. We also, utilise this test with our athletes as a lower limb power test. This test measures unilateral power as well as coordination and balance. In addition, their is an aspect of change of direction. This test assesses many components required for most field based sports. Brylee crushed
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The crossover triple hop test is typically used as a return to sport test following a lower limb injury such as an ACL rupture. The goal is to compare the injured limb to the uninjured limb to assess symmetry. We also, utilise this test with our athletes as a lower limb power test. This test measures unilateral power as well as coordination and balance. In addition, their is an aspect of change of direction. This test assesses many components required for most field based sports. Brylee crushed
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