Neck Posture - Postural Problems & How To Correct Them
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Correcting Forward Head Posture - Causes & Ways To Help
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Struggling with neck pain and forward head posture? This exercise involves using a rolled-up towel placed in front of your forehead while lying on the ground, and contracting the scapula. It's highly effective for correcting forward head posture and addressing neck discomfort. By strengthening the upper back muscles responsible for maintaining proper head, neck, and shoulder alignment, this exercise also improves shoulder mobility. 🔥 Dealing with Forward Head Posture and Neck Pain? 👉 Comment “
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Your physical therapist’s secret to correcting forward head posture, neck hump, and rounded shoulders — all in one powerful technique! Try this and feel the difference instantly. 🧠✨ #fblifestyle #PostureCorrection #NeckPainRelief #PhysicalTherapy | Physical Therapy Session
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