5 Key Strategies to Improve Your Conditioning - 8 Weeks Out
5 Key Strategies to Improve Your Conditioning - 8 Weeks Out
Jan 27, 2022
8weeksout.com
The Bioforce Certified Conditioning Coach Course is the first and most respected conditioning certification designed to give you the tools to write conditioning programs that get results. Who is it for? You're a coach who's committed to being at the top of your field. If you take pride in your work and are always striving to become a better coach, the BioForce Certified Conditioning Coach Course was made for you. You want practical conditioning strategies you can use with your athletes and clien
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The Bioforce Certified Conditioning Coach Course is the first and mos…
404.2K viewsApr 19, 2019
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It has been a long time since I’ve really worked on conditioning myself, but this summer, I’m committed to getting myself back up and running (no pun intended) again! I really want to work on increasing my mileage and making those long runs feel like a breeze. Right now, I’m sticking to shorter distances until I start to feel more comfortable in my run. . . . #running #runner #runday #runningcommunity #halfmarathontraining #marathontraining #fitness #workout #runningmotivation | A.C. Jones
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pov: you make footballers rethink their choices 😂⚽️ I started a series called ‘Train Like A Pro’, to provide high quality strength and conditioning sessions for female footballers. Focusing on speed, strength and explosiveness, with also a consideration to reduce risk of injuries (including ACL and hip flexor). If you want to be involved and you’re a committed player, hit me up and be part of The 1% Club!! 💕🚀⚽️ The next 2 months, I am documenting the journey of these players in the gym. The s
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