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thebaldbrothers.com
The Burpee Workout: The Ultimate Bodyweight Exercise To Get Fit
The ultimate burpee workout. Start implementing burpees into your workout routine, and you'll get very fit! Check out these burpee workouts!
Dec 17, 2019
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Morning burpee challenge 3 rounds 30 burpees Hold the same time or faster for all 3 rounds Give it a go! Eleni, Luiz, Susie, Mark, Jose, Matty, Sarah, Carlos, Krystal, Chris #builtbyrma #burpee #challenge #pushyourself #recovery #fitness #testingfitness #ihateburpees #movement #crossfit #rmarockdale #rma #strengththroughstruggle | Revolute Movement Academy | Facebook
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How to Correctly Do a Burpee: Step-by-Step Instructions
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Coach Ziad Ammar on Instagram: "Today I did the burpee row beep test, which is really a tough one, but surprisingly I loved it! It's a 12 rounds of 10 burpees over rower followed by 500m on the rower itself... you start with a 4 minutes interval, then each subsequent round you remove 10 seconds... and as a bonus if you do finish the 12 rounds you get to do a 13th round! I read that most people fail around the mid rounds, so as an old man I'm pretty thankful and humbled by barely finishing round
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