43K views · 747 reactions | In this video, I will show you how to naturally increase your height with simple exercises! These 8 moves will help open you up, keep you from slouching, while strengthening and toning your upper body. Just 8 minutes a day and you will see a difference in how tall you'll stand! | Blogilates | Facebook
10:28
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43K views · 747 reactions | In this video, I will show you how to naturally increase your height with simple exercises! These 8 moves will help open you up, keep you from slouching,
Blogilates. . In this video, I will show you how to naturally increase your height with simple exercises! These 8 moves will help open you up, keep you from slouching, while strengthening and toning your upper body. Just 8 minutes a day and you will see a difference in how tall you'll stand!
43.9K views3 weeks ago
High-intensity interval training Workouts
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11K views · 133 reactions | Best splits class ever. I feel so long and lengthened! Yay for day 7 of stretch revolution. | Blogilates | Facebook
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11K views · 133 reactions | Best splits class ever. I feel so long and lengthened! Yay for day 7 of stretch revolution. | Blogilates | Facebook
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27K views · 326 reactions | Try this arms, abs, and booty routine! I’m using 20 lb weights. 1️⃣ Shoulder Press Hip Driver 2️⃣ Chest Press Single Legged Bridge 3️⃣ Weighted Roll Ups Pick a weight suitable for you for 15 reps. How will you know if it’s heavy enough? If you begin struggling around 12 and 13 but can still finish sigh proper form! Do 3 rounds. 15 reps each. Good luck! | Blogilates | Facebook
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