How to Get Bigger Biceps: The 13 Best Arm Workouts
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wikiHowMonica Morris
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Simple gym advice I stand by: 🦄 Dedicating a whole day to hitting biceps won’t give you good looking arms, unless you’re also training your chest, back and shoulders. Focus on those first and allow yourself to get strong on your compound movements. 🦄 Pilates won’t make you ‘toned’. Toned = less body fat and more visible muscle, and when muscle enters the chat you gotta LIFT weights. Long, lean muscles are not a thing you can build, and they certainly won’t be found on a Reformer table 👀 🦄 ‘C
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Simple gym advice I stand by: 🦄 Dedicating a whole day to hitting …
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