Save these core exercises 📌Basic yet powerful exercises to help with making your core stronger with Diastasis recti and prolapse. The goal is to continue to get stronger and aim for a more challenging variation of each exercise. I still do these exercises in my personal programing today however they look very different! There's a million ways to aim for a more challenging variation of each of these exercises to continue to strengthen your core while also restoring function from Diastasis recti
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Save these core exercises 📌Basic yet powerful exercises to help with m…
1.6K views9 months ago
FacebookAngela Mosley
Some simple warm exercises. Jogging on the spot, high knees, cross body arm swings and arm circles. | Myfitnessforever Angela | Facebook
0:58
Some simple warm exercises. Jogging on the spot, high knees, c…
34 views4 weeks ago
FacebookMyfitnessforever Angela
If I had to choose only 5 strength training exercises for prolapse healing, I’d choose these: 👉 Staggered RDL 👉 Chest Press with Ball Squeeze 👉 Side Lunge 👉 Bird Dog Row (or Supported Row) 👉 Hip Thrust I get asked all the time, “What are the best exercises to heal prolapse?” and honestly, that’s not a realistic question. Let’s be real… when you see posts that say “ "Do these 4 moves to fix prolapse,” it’s oversimplified. Healing prolapse isn’t about a few isolated exercises it’s about retra
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If I had to choose only 5 strength training exercises for prolapse he…
11.3K views2 months ago
FacebookAngela Mosley
Exercises I used postpartum to rebuild my core after baby #4 (with prolapse) 💪🏼👇🏼 These moves helped me reconnect, realign, and get strong again without making symptoms worse: ✨ Core Pressure Management ➡️ Hand-to-knee press with breath: trains deep core engagement and pressure control under tension ➡️ Supine leg drops: great for core control activating the lateral abs ✨ Posture & Alignment Reset ➡️ Hinge to reverse fly: improves hinging mechanics without load helps combat “mom posture” ➡️ S
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Exercises I used postpartum to rebuild my core after baby #4 (wit…
5.3K views5 months ago
FacebookAngela Mosley
Save these 6 EXERCISES to train your adductors & reduce bladder leaks Most women are told to just do Kegels — but here’s the truth: 💡 Your adductors (inner thigh muscles) work closely with your pelvic floor. When they’re weak or underused, your pelvic floor ends up doing too much — leading to tension, poor coordination, and yep… leaking. Training your adductors helps: ✔️ Improve core pelvic floor coordination ✔️ Stabilize the pelvis (especially during lifts and daily movement) ✔️ Reduce bladder
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Save these 6 EXERCISES to train your adductors & reduce bladder l…
7.4K views7 months ago
FacebookAngela Mosley
13K views · 67 reactions | Save these core exercises �Let’s take...
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13K views · 67 reactions | Save these core exercises �Let’s take...
5.4K views2 weeks ago
FacebookAngela Mosley
📌 Save these exercises Bladder Prolapse Front Pelvic Floor Training If you’re feeling pressure, heaviness, or struggling to connect with your front pelvic floor, these ball-focused exercises can help improve activation, coordination, and support. Grab a ball 👇🏼 ▪️ Supine Connection Breath Ball Squeeze Inhale through your nose, let your belly pelvic floor fully relax. Exhale through your mouth as you gently squeeze the ball and lift. This helps train relaxation on the inhale and activation on
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📌 Save these exercises Bladder Prolapse Front Pelvic Floor Traini…
4.8K views1 month ago
FacebookAngela Mosley
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