Dang, kids!🔥🔥THIS AB MACHINE BURNS! Here’s the break down for how you use the ab coaster, I am specifically using the one at Planet Fitness. ✅ Keep a loose grip ❌ Don’t grip too tightly, it will be too tempting to try to hunch your body uo into the machine if yoh do ✅ Drive elbows down into the pads to help pish you back away from the machine ❌ Don’t lean your body into the coaster, again your shoulders will hunch up and you’ll risk neck issuess and wont be able to get a full range of motion ✅

How to use an Ab Machine | Planet Fitness

Planet Fitness Ab Machines (HOW TO USE ALL OF THEM!)

Tone and strengthen your thighs right at home 💪 This inner thigh machine makes leg day simple and effective!#thighworkout #fyp #legworkout #exercise #gym

Exercise Scientist Reviews the Standing Lateral Raise by Atlantis