3.3K views · 41 reactions | Looking to improve your fitness levels...
5:33
3.3K views · 41 reactions | Looking to improve your fitness levels...
3.4K views3 weeks ago
FacebookDavid Lloyd Clubs
20 Minute Strength Workout (7 Basic Exercises) - Get Healthy U
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Nov 30, 2022
gethealthyu.com
Rowing is 60% legs, 20% core, 20% core arms and 100% YOU. Plus, did you know you activate 85% of your body’s muscles in one swift power pull? Pump yourself up for tomorrow’s 500m Benchmark Row. Drop your goal time in the comments ⬇️ and let’s crush it. | Orangetheory Fitness Brandon | Facebook
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Rowing is 60% legs, 20% core, 20% core arms and 100% YOU. Plus, di…
20.2M views3 weeks ago
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The 1 mile benchmark run is tomorrow, June 17th! ‍♀️ . If you've...
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A 25-minute high-intensity workout to build strength and stamina
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womenshealth.com.au
📣200 Meter Benchmark row today‼️ Go hit those PR’s. The hardest part of this benchmark is just showing up #fyp #otf #orangetheory
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