Did you know you can predict your MS fall risk in 30 seconds?? 🤯 The Timed Up and Go test (TUG for short) is used in MS research studies and your physical therapist’s appointments to predict fall risk in people with MS. It can help you figure out if your fall risk is high, low, or somewhere in between🚶‍♀️ Why would you want to know this? So you get exercises that can improve your balance, strength, and walking to reduce your fall risk (and fear of falling). Typically, it’s done in your neurolo
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