56K views · 477 reactions | ✅ stretch and mobility to the anterior portion of the hip. This is just a demonstration and not considered treatment. See your doctor prior to performing exercises. This gets a nice stretch with the aid of a towel to the Sartorius muscle, the TFL, and the quadriceps to an extent. #hipstretch #Hips #hipmobility | Bannockburn Chiropractic & Physical Therapy | Facebook
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56K views · 477 reactions | ✅ stretch and mobility to the anterio…
20.8K views2 weeks ago
FacebookBannockburn Chiropractic & Physical Therapy
Anna Davey on Instagram: "Intense glute/TFL/QL stretch/mobility drill not for everyone  But if you’re like me and flexible and find no glute stretches quite hit but your TFL, glutes and QL very well, this could be it. I have to play around with my hip position when I’m up there to maximise the stretch, you’ll find it  Look if you can’t get your knee up there, don’t do it, it’s not for you   @lskd code ANNA-LSKD #Mobility #stretch #flexibility #glutes"
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Anna Davey on Instagram: "Intense glute/TFL/QL stretch/mobility drill …
28.6K views5 months ago
Instagramanna.davey
Give this TFL stretch a try🙌🏼 #tfl #tensorfasciaelatae #myofascialrelease #triggerpoint
Give this TFL stretch a try🙌🏼 #tfl #tensorfasciaelatae #myofascialre…
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