97K views · 612 reactions | Sprawl Shot Defense | Ironfaithwrestling | Facebook
0:22
97K views · 612 reactions | Sprawl Shot Defense | Ironfaithwrestling | …
35K views1 month ago
FacebookIronfaithwrestling
BJJ Single Leg Defense: Sprawl & Head Control BJJ single leg ground defense: sprawl and control head aka threaten guillotine (head & arm choke). Head & arm control creates sprawl leverage #realizebjjlife #brazilianjiujitsu #jiujitsuclips #queenofthenorth #crystalnadeaubjj #crystalnadeaumma | Realize BJJ Life
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BJJ Single Leg Defense: Sprawl & Head Control BJJ single leg groun…
647.5K views8 months ago
FacebookRealize BJJ Life
3 mistakes when defending the takedown. #wrestling #mma #takedown #defense #sprawl #fight #fighter #grappling | Demarte Pena
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3 mistakes when defending the takedown. #wrestling #mma #take…
190.4K viewsAug 20, 2024
FacebookDemarte Pena
🔥 Downblock ➜ Shot. Sprawl ➜ Shot. Champions learn to turn defense into offense — and this drill builds that instinct one rep at a time. Today’s progression focused on: • Sharper downblocks • Faster, tighter sprawls • Explosive re-attacks • Match-conditioning built through movement Every rep builds body awareness, timing, and the ability to flip a bad position into a scoring opportunity. The wrestlers locked in, pushed their pace, and leveled up their defense-to-offense game. 🧨 Harford’s tough
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🔥 Downblock ➜ Shot. Sprawl ➜ Shot. Champions learn to turn defense i…
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FacebookGet Fit at The Well
72K views · 617 reactions | The one detail your sprawl is likely...
0:50
72K views · 617 reactions | The one detail your sprawl is likely...
46.2K views1 week ago
FacebookJacob Howland
1.3K reactions · 9 comments | DRILL FOR DEFENSE REACTION ⚡️祿‍♂️ WORKING SPRAWL & HAND FIGHT  SIGN THE EXCLUSIVE CONTENT TO MORE LIKE THIS 祿‍♂️ | Marcoswrestler | Facebook
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1.3K reactions · 9 comments | DRILL FOR DEFENSE REACTION ⚡️祿‍♂…
62.1K views3 weeks ago
FacebookMarcoswrestler
413K views · 1.4K reactions | Can Opener (Open Guard Sweep Defense) The Can Opener forces them to make the decision: keep ankle grip and neck crank themself as legs sprawl backward or release sweep grip #realizebjjlife #brazilianjiujitsu #jiujitsuclips #queenofthenorth #crystalnadeaubjj #crystalnadeaumma | Realize BJJ Life | Facebook
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413K views · 1.4K reactions | Can Opener (Open Guard Sweep Defen…
168.1K views1 month ago
FacebookRealize BJJ Life
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Sprawl and...take control.
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One explosive sprawl flips the match—defend, control, dominate…
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@momentsofsport26 on Instagram: "The Japan men’s volleyball team …
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Especially if you seem to get stuck in the whizzer position, being abl…
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Got to talk defense with a great team. Go Quips!
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