40K views · 929 reactions | Try this full-body workout!1. Single Arm Row ( 10-15 Reps). 2. Lying Leg Openers + Toe Touches (20-25 Reps 3. Glute Leg Lift ( 20-25 Reps). Resistance Band Level: Light. Link in bio for bands ! #glutework #resistancebands #gluteworkout #fullbodyworkout #chicagofitness | Amberobics | Facebook
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BACK WORKOUT SINGLE ARM DUMBBELL ROW • Keep chest upright and make sure torso is parallel to a flat surface. Drive weight directly up into your body, try to align you knuckles with your rib cage. Utilize traps for each contraction by leaning forward slightly. Allow for deep stretch & intensify the transition of movement with each repetition. #workout #fitness #gym #bodybuilding #goals #muscle #motivation #gains #training #followme | Joshua Taubes
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