55K views · 1.2K reactions | Master the Reverse Fly for stronger shoulders and better posture! Keep your back flat, core tight, and move slow & controlled. Say goodbye to rounded shoulders! Comment exercise & I’ll send you the full workout guide . . . . . @ashiqsulaiman #instgram #instapost #instagrowth #reels #viral #explore #fypシ゚シ #ReverseFly #PosturePerfect #ShoulderWorkout #savethispost #likesharecommentfollow | Ashiq Sulaiman | Facebook
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1.7M views · 33K reactions | Back dumbbells workout.Bent over dumbbells workout target all back muscles.Exercise 1: Reverse fly target the upper backExercise 2: Rear delts fly emphasize the rear delt and upper back muslce.Exercise 3: Rows emphasize the lats muscle.Exercise 4: Underhand row emphasize the lats muscle.Exercise 5: Overhand Rows target the upper back and rear delts.#back #backexercise #row #muscle #gym #bodybuilding #fitness #fyp #foryou | Bodyfitness GYM | Facebook
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29K views · 702 reactions | It’s giving back slay vibes 奈 The workout: - reverse fly’s 3 sets 10-12 reps - shoulder press 4 sets 8-10 reps - dumbell lat raises 3 sets, drop set every set, 8 reps each - barbell overhead press 3 sets 8-10 reps - face pulls 3 sets 12-15 reps drop set last set - cable single arm lat raises 3 sets 8-10 reps - tricep pushdown 3 sets 8-10 reps | Pursue Fitness | Facebook
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