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Firstly, why remember dreams? Most people don’t realise their dreams are trying to guide them. Dreams reveal the emotions we suppress, the impulses the body carries, and the spiritual direction the conscious mind can’t see. They’re the bridge between the unconscious and the Self — and remembering them is the first step to true inner healing. Here’s the exact method I used to start remembering my dreams again: 1️⃣ No phone on waking Stay in that in-between state before the mind fully switches on.
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