Pump It Up! Higher Intensity Senior Cardio Workout - Fitness With Cindy
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🔥 Why Warm-Up Cardio = Better Pump 🔥 A quick 5–10 min cardio warm-up gets your blood flowing, raises your heart rate, and opens up those blood vessels 💪🏽. More blood flow = more oxygen nutrients to your muscles = bigger, fuller pump when you lift. Don’t skip it — push the intensity a little harder and make sure you physically feel warmer 👍🏼 #GymTips #BetterPump #WarmUpRight #FitnessMotivation #BloodFlowBoost #better pump #musclepump | Ches
🔥 Why Warm-Up Cardio = Better Pump 🔥 A quick 5–10 min cardio wa…
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FacebookChes
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