Protraction and retraction of the scapula are movements that occur along the thoracic wall and are essential for upper limb function and overall shoulder mechanics. Protraction involves the scapula moving away from the spine and around the rib cage, as you’d see when reaching forward or pushing something away. The primary muscle responsible for this is the serratus anterior, which pulls the scapula anteriorly and laterally. Retraction is the opposite movement—drawing the scapulae back toward the
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Protraction and retraction of the scapula are movements that occu…
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Your shoulder blades move in 4️⃣ directions. Protraction. Retraction. Elevation. Depression. Comment “SCAPULA” and you’ll get 2 FREE videos on scapular stability. Most people train for years without knowing how to control a single one. Then wonder why handstands shake, why pull-ups hurt, why shoulders compensate. Here’s what I learned the hard way: you can’t build strength on top of chaos. I dislocated my shoulder over 40 times before I understood this. My scapula would wing out during push-ups.
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Your shoulder blades move in 4️⃣ directions. Protraction. Retraction…
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Antonin Ditté on Instagram: "Le T-bar est-il le meilleur exercice pour développer l’épaisseur du dos ? Pour moi, c’est un grand OUI — si l’on exclut bien entendu le développement des érecteurs. Il faudra le coupler à un RDL ou SLDL selon configuration et nécessité encore, pour être complet sur vos poses de dos. Les prises peuvent être variées sur le T-bar. L’objectif reste toujours le même : une rétraction / protraction scapulaire complète. En revanche, le choix de la poignée va influencer : – l
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Antonin Ditté on Instagram: "Le T-bar est-il le meilleur exercice pour …
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Puneet Rao | Fitness Simplified on Instagram: "Still rolling your shoulders for warm-up? That’s not fixing your pain. Do these mobility drills instead, they’ll actually protect your shoulders and make every upper-body workout safer. Watch till the end. 👇 1. 12 Y Raises 2. 12 T Raises 3. 10 Laying Shoulder CARs 4. 12 Scapular retraction & protraction 5. 10 Scapular CARs (clock & anti clock) 6. 8 Shoulder CARs 7. 12 Hanging shrugs 8. 20 Banded external rotation (controlled) 9. 20 Banded internal
Puneet Rao | Fitness Simplified on Instagram: "Still rolling your shoul…
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Kalyan Kumar on Instagram: "One way to do the lat pulldown ✌️ Retraction .. protraction .. core engage .. ilanti words em Lekunda normal ga ardamawwalani simple baasha lo cheppina 🙂 #coach #fitnessreels #telugufitnesstrainer #gymvideos #gymreels #workoutvideos#beginnerworkout#exercise#personaltrainer"
Kalyan Kumar on Instagram: "One way to do the lat pulldown ✌️ Ret…
286.2K views3 months ago
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✅ Scapula: Adduction, Abduction, Retraction, Protraction Are you ready to understand and fall in love with anatomy? If so, check out Dr. Benaduce anatomy online course ➡️www.wittyanatomy.com Video beautifully edited by @fzaldanac #wittyanatomy #drbenaduce #anatomy101 #premed #protraction
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✅ Scapula: Adduction, Abduction, Retraction, Protraction Are you re…
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Puneet Rao | Fitness Simplified on Instagram: "What should be your Day 4? Pure Cardio or FullBody Tabata Strength? Let me know in the comments  ➡️ Warmup 1. 8 Cobra stretch 2. 8 Cat Cow 3. 5e 90-90 Transfer 4. 12 Scapular retraction & protraction ➡️ 3 Rounds 1. 60s Elbow plank 2. 30s Hollow hold 3. 16 Bicycle crunch ➡️ 3 Rounds 1. 12 Laying leg raises 2. 12 DB Sit ups 3. 12 Db pass through ➡️ 3 Rounds 1. 10e Bird dog 2. 12 Deadbug 3. 30s Side plank"
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Puneet Rao | Fitness Simplified on Instagram: "What should be your …
383.2K views11 months ago
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