PROGRAMS - Phase SiX
PROGRAMS - Phase SiX
1 month ago
phase6online.com
Phase SiX on Instagram: "Unite with us 5 April 2025 for our next Movement workshop at our @phase6dojo in Austin, Texas⛩️ Within the 4 hour workshop you will learn and explore more primal movements and ground based locomtion techniques that will work to build strength + mobility at the same time plus take your training for the next level! 🦍 Comment UNITE to find out more and reserve your spot! 👊 #primalmovement #mobilitytraining #longevity #injuryprevention #bodyweightmovement #phasesix"
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Phase SiX on Instagram: "Unite with us 5 April 2025 for our next Move…
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Your core is more than just a six pack! There’s more to core workouts than a Sit-up. You can actually get plenty of core-strength gains from making sure that you’re activating your entire core (back and front!) when doing any weighted/bodyweight movement. Active hangs/hollow-body holds, Chin Ups, TGU’s, KB Swings, Push Ups, Ground-based locomotion/crawling patterns, are just some examples of more time-efficient ways to build a strong core, as you’re also working out your entire body at the same
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