Put the WORK in workout by doing these simple desk workouts at the office 🏃 | Goodful
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Put the WORK in workout by doing these simple desk workouts at th…
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Exercise and Stay Fit Right at Your Office Desk
Exercise and Stay Fit Right at Your Office Desk
Feb 7, 2018
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Sitting for long hours at a desk or in the office can lead to weak and tight hip muscles. Here are some simple home workouts you can do without any equipment to strengthen and mobilize this area. Practice these exercises at least four times a week to keep your hips and hip joints healthy, flexible, and strong . . . #hipsmobility #hipopeners #releasetighthips #HealthyJoints #flexibility #yogadhara #hipstrength #homewokout ##yogadharawellness | Yogadhara wellness
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Sitting for long hours at a desk or in the office can lead to weak and tig…
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42K views · 64 reactions | [X-Desk工作健身車, 一路做野、煲劇一路做運動不是夢?] 成日坐係office 冇得郁, 原來可以一路扮工, 一路做運動⛹️‍♂️! 就係用Energym X-Desk 工作健身車, 佢簡直係香港地扮工人士既恩物, 或者係屋企一路煲劇一路做運動都得!! 原價$2688 經過混血肥仔既多番唇舌, 老細終於俾左個88折優惠朗! 即刻留言 [88] 立即INBOX你優惠個"條LINK"!殺 | FitBoxx.com | Facebook
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