22K views · 4.2K reactions | lateral raises #workout #fitness #bangla #viral | Subhodip Das | Facebook
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22K views · 4.2K reactions | lateral raises #workout #fitness #bangla …
78.5K views3 weeks ago
FacebookSubhodip Das
7.1K views · 119 reactions | Here’s a quick 20-minute energy systems development workout you can do at your local park (make sure to stay at least 6 feet away from others). Do each move for 30 seconds, breathe for 30 seconds, and go right into the next one until you’ve done 3 sets: ∙ Lateral shuffle with burpee ∙ Box jump ∙ Jumping lunge ∙ Speed skater ∙ Mountain climber ∙ Decline pushup | Exos | Facebook
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7.1K views · 119 reactions | Here’s a quick 20-minute energy systems d…
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FacebookExos
Here's An At Home Workout You Should Try!! All using JUST your bodyweight! WORKOUT: 1️⃣ Burpee Opposite Knee Lift � 12 reps total 2️⃣ Oblique Burners � 24 reps total 3️⃣ Lateral Shuffle � 45 seconds 4️⃣ Reverse Crunches � 15 reps total 5️⃣ 4 Mountain Climbers 4 High Knees � 45 seconds 6️⃣ Full Crunches � 20 reps total Let me know in the comments below if you tried this workout! | Chris Freytag Get Healthy U
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Here's An At Home Workout You Should Try!! All using JUST your …
782 views5 months ago
FacebookChris Freytag Get Healthy U
2.7K views · 47 reactions | FRIDAY FITNESS 20 minute resistance band workout: Narrow to wide squat jumps - 10 reps Low squat pulses (with hip abduction) (regular) - 10 reps Vertical jump with abduction - 10 reps Broad jump - 10 reps Lateral shuffle - 10 reps More at letsbands.com | Let's Bands | Facebook
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2.7K views · 47 reactions | FRIDAY FITNESS 20 minute resistance ban…
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FacebookLet's Bands
1.4K views · 123 reactions | No Excuse bodyweight workout! 6 moves: 1. Later lunge hops 2. Jumping jacks 3. Squat jumps 4. High knees 5. Lateral shuffle lunge 6. BURPEES! Perform each move three times starting with a 20 second interval, 25 second interval and 30 second interval. And you’re welcome!❤️ | Karol Kolm Mayer | Facebook
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1.4K views · 123 reactions | No Excuse bodyweight workout! 6 mo…
3.3K views3 weeks ago
FacebookKarol Kolm Mayer
Fun Step Exercise - Lateral Step with High Knee Drive - Cardio Workout - Health & Fitness
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Fun Step Exercise - Lateral Step with High Knee Drive - Cardio Wor…
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