453K views · 10K reactions | 10-Minute Footwork & Knee Workout For...
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453K views · 10K reactions | 10-Minute Footwork & Knee Workout For...
Kneesovertoesguy. Kneesovertoesguy · Original audio. 10-Minute Footwork & Knee Workout For Young Athletes 1. 1 Minute Stance -knees over toes -knees inside -weight on inside balls of feet Rest 1 minute. 2. 1-Inch Step & Replace: 30 Reps Per Side -chest stays at same height! Rest 1 minute between sides. 3. Slant Squat Like Push-up! 50 Reps ...
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Knee Exercises for Pain Relief
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