Two arm workout options - Currently I do arm day on upper body day so here is that and then a dedicated arm and shoulder day below. - Upper day Incline chest press 2x5-10 Targets upper chest and front delts well - Pec fly 1x5-10 Covers the middle chest more thoroughly - Keenan flap 2x5-10 Isolates the lats without a lot of fatigue, that’s why it is useful on an upper day - Kelso shrug 2x5-10 Upper back targeted well without rear Delts being the limiting factor - Lateral raise 2x6-11 Side Delts w
0:25
Two arm workout options - Currently I do arm day on upper b…
525 views2 months ago
FacebookJacob.w.pratt
How to yoga crow pose variation #yoga #fitness #shortvideo #workout #exercise #yogapractice
0:13
How to yoga crow pose variation #yoga #fitness #shortvideo #work…
3 months ago
MSNYogafter40
Effective Workout Splits for 3 to 6 Days a Week
1:38
Effective Workout Splits for 3 to 6 Days a Week
187.2K views5 months ago
TikTokjacoboestreichercoaching
Jacob Crow - Alcoa - Offensive Tackle
Jacob Crow - Alcoa - Offensive Tackle
7 months ago
on3.com
How to yoga crow pose to flying split on parallel bars #yoga #shorts
0:23
How to yoga crow pose to flying split on parallel bars #yoga #shorts
4 months ago
MSNYogafter40
Beginner “thread-the-needle” exercise to try out. Thoracic mobility is the key to preventing back and neck pain. Here’s one of my favorite ways to do it. #thoracicmobility | Dr. Jacob
0:29
Beginner “thread-the-needle” exercise to try out. Thoracic mobil…
17K viewsAug 22, 2022
FacebookDr. Jacob
Sturdy Dance Moves Tutorial with Jacob Savage and Leanne Crow
Sturdy Dance Moves Tutorial with Jacob Savage and Leanne Crow
730.3K viewsJun 17, 2024
TikTokjakkob__
Jacob Elordi Training: Fitness Routine and Dance Workout
36.7K viewsDec 9, 2023
TikToklislopesss
Steve Cook's Intense Shoulder Workout
14.7K viewsJan 28, 2024
YouTubeFitness Culture
Full Week in the Everyday Athlete Program | Day 5
6.7K viewsJan 17, 2025
YouTubeFitness Culture
Jacob Elordi Fitness Routine | Nate Jacobs Workout Exercises
2.4M viewsApr 1, 2023
TikTok5forglencoco
9:57
Olympic Gymnast Stretching Routine
67.6K viewsFeb 17, 2021
YouTubeJake Dalton
17:47
Daily Vocal Tone Exercises
460K viewsNov 26, 2020
YouTubeJacobs Vocal Academy
2:52
TIPS FROM THE TRAINER - JACOBS LADDER
49.6K viewsApr 25, 2017
YouTubeUofMRecServices
0:58
Jacobs Ladder Operating Instructions
4.6K viewsMar 25, 2013
YouTubeJacobs Ladder
4:33
Jacobs Ladder How To Video
19.6K viewsJul 9, 2019
YouTubeJacobs Ladder Exercise
24:20
Crow Practice - Yoga With Adriene
604.3K viewsOct 26, 2016
YouTubeYoga With Adriene
10:01
Daily Vibrato Vocal Exercises For Singers
790.3K viewsJun 7, 2019
YouTubeJacobs Vocal Academy
2:35
Making a Charcot CROW Walker Boot
17.6K viewsApr 8, 2021
YouTubeCollier Orthotics and Prosthetics
20:55
Golf Workouts at Home: Intro And Workout 1/5
19.2K viewsJul 31, 2020
YouTubeSwing Man Golf
15:31
What is Your Weekly Training Schedule - Jocko Willink
1.1M viewsJan 14, 2020
YouTubeJocko Podcast
5:17
Learn Crow Pose in 5 Minutes! | #yogaformen
398.9K viewsApr 4, 2018
YouTubeMan Flow Yoga
51:33
45 Min Upper Body Workout / Dumbbells & Bodyweight | EPIC II …
1.4M viewsJan 5, 2021
YouTubeCaroline Girvan
32:56
Daily Vocal Workout For An Awesome Singing Voice
2.9M viewsApr 19, 2019
YouTubeJacobs Vocal Academy
6:29
How to do Crow Pose in 3 steps | For Beginners | Yogbela
546.2K viewsOct 9, 2019
YouTubeYogBela
46:02
45 Minute Unilateral Shoulders & Arms Workout at Home | Caroline …
776.7K viewsJun 29, 2021
YouTubeCaroline Girvan
25:28
20 Min BICEP WORKOUT with DUMBBELLS at Home | Caroline G…
3.2M viewsAug 27, 2020
YouTubeCaroline Girvan
11:36
20 Year Old NPC Bodybuilder Jacob Chandler Trains Arms In The Off-S…
38.5K viewsJul 9, 2014
YouTubejeffsymi
10:52
Crow Pose | How To Do Crow Pose | Yoga With Adriene
2M viewsOct 31, 2013
YouTubeYoga With Adriene
6:55
How to Flying Crow: Hard Yoga Poses Made Easy
37.8K viewsDec 18, 2018
YouTubeIcewater Yoga
See more videos
Static thumbnail place holder