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Every posture has a list of required actions in the body that make it possible for each person to access the pose. When we are unable to access that pose, it’s helpful to explore the different requirements one at a time until you find the areas of your body that need development. That to me IS the reason postural attainment is effective in developing body awareness and improve physical health and mental focus. It’s not just repetition until magically the pose appears, it’s exploration of this ma
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