Acute Hamstring Rehab: Pain-Free vs. Painful?
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YouTubePhysiotutors
Acute Hamstring Rehab: Pain-Free vs. Painful?
How should you approach rehab for an acute hamstring injury? Dr. Jack Hickey's randomized controlled trial directly compared two different methods: pain-free progression versus a strategy allowing up to 4/10 pain. This study was designed to reveal which approach truly helps recovery. #HamstringRehab #PhysiotutorsApp
352 views4 months ago
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Alexandra Sasebes | Sports Injury Rehab Specialist on Instagram: "This HOW to Rehab your Hamstring in the initial phase after injury"
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Alexandra Sasebes | Sports Injury Rehab Specialist on Instagram: "This HOW to
alexsasebes
Hamstring rehab - early-stage exercises...
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