Enkel guide for travle kvinner 40 som vil ned i fett og ta kontroll på helsen sin 👉🏻 HVER DAG (grunnmuren din): • Cottage Cheese Høyt protein, lite kalorier, holder deg mett. • Egg Protein næringsstoffer. Enkel base til måltid. • Grønnsaker Volum, fiber, mikronæringsstoffer – holder sulten unna. 👉🏻 EN GANG I UKA (balanse nytelse): • Hjemmelaget proteinpizza Godt, men lettere å kontrollere kaloriene. • Iskrem Bestem deg på forhånd hvor mye :) 👉🏻 EN GANG I MÅNEDEN (kaloririkt – nyt med bevis
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