A pro tip for more explosive freestyle breakouts 👇 The fastest we go over the course of a length of swimming isn’t mid-pool. It’s off the start and off the walls. Those first few strokes are high-grade speed, but only if you don’t pump the brakes with a sloppy breakout. And here’s the challenge for freestylers You’re asking your body to do two hard things at once: ➡️ Switch from fast dolphin kicking to slower freestyle kicking ➡️ Switch from in-phase movement (dolphin kick) to anti-phase (alter
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6.1K views · 48 reactions | From our Tuesday Live Zoom Meeting - Master underwater dolphin kicks! This video reveals techniques to shorten your pool time, improve breakout distance, and perfect your dolphin kick. Learn how to time your kicks, use fins for resistance training, and increase your swimming speed. #swimming #swimmingskills #dolphinkick #underwaterkick #swimmingtechnique #swimtraining #fitness #workout #speed #swimmingtips | GoSwim.tv | Facebook
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52K views · 534 reactions | Master the dolphin kick! Learn this essential swimming technique with our expert guide. This video breaks down the proper form, from streamline push-off to hip-driven kicks, maximizing your underwater speed and efficiency. Improve your swimming today! #swimming #swimmingskills #dolphinkick #swimmingtechnique #swimtraining #underwater #swimmingdrills #fitness #workout #howto | GoSwim.tv | Facebook
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45K views · 279 reactions | Master the dolphin kick in competitive swimming! This video breaks down the technique, using slow-motion footage to show how to move your body as a single unit through the water, maximizing speed and efficiency. Learn the secrets to a powerful, streamlined dolphin kick and elevate your swimming game! #dolphinkick #competitiveswimming #swimtechnique #slowmotion #underwater #swimmingtips #swimtraining #fitness #sports #howto | GoSwim.tv | Facebook
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