Cable Face Pulls - How to Perform, Benefits & Muscles Worked | Fitness Drum
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How to do Cable Face Pulls: Form, Benefits, Variations
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😎Transform Your Posture and Strength with Cable Face Pulls! 1. Improve Your Posture:🤸‍♀️ As we age, maintaining good posture becomes crucial. Cable face pulls target the upper back and rear deltoids, helping to correct and prevent slouching, ensuring you stand tall and confident. 2. Boost Shoulder Health:🏋️‍♀️ This exercise strengthens the rotator cuff muscles, reducing the risk of shoulder injuries and enhancing overall shoulder stability. Perfect for keeping those shoulders pain-free and mo
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All you need is one cable to light up your shoulders. Save This For your Next Workout ⬇️ • Cable Lateral Raises • Cable Bent-Over Rear Delt Raises • Cable Front Raises • Seated Face Pulls (for better control tension) #fitover40 #fitnessjourney #strengthtraining #fitnessmotivation #musclebuilding #fitover30 | Nikkiey Stott
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