2.8K views · 24 reactions | The Farmer's Carry benefits are seemingly endless... ranging from improved core strength and stability, increased grip strength, enhanced muscle endurance, and greater aerobic capacity. And this variation with the uneven weights requires your core to work even harder to counterbalance the weight! You'll find this exercise in our "Improve Your Functional Strength" class! 料 | Better5.com - Gentle Fitness and Healthy Living | Facebook
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Better5 on Instagram: "Most people think of exercise as something we do for our bodies—to stay strong, flexible, or balanced… But there’s an entire category of movement that does something even more powerful: it strengthens your brain! 🧠⁠ ⁠ Our newest class, "Cognitive Fitness For Older Adults" uses research-informed methods like cross-lateral movements, dual-tasking drills, and simple pattern-recognition sequences, this class encourages neuroplasticity—the brain’s natural ability to adapt, reo
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Better5 on Instagram: "Most people think of exercise as something w…
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Exercise doesn't have to feel like a chore! Have fun, boost those endorphins, and loosen up your body—in a way that you’ll look forward to doing! 🥁 If you find it hard to work up the motivation for traditional forms of cardio or you find them too hard on your body—this is the class for you. You’ll be using “drumming techniques” to work up a fun sweat. No worries if you don’t have drumsticks—you can use sewing needles, spoons or even pencils to drum with. You’ll get fit, improve your health, and
Exercise doesn't have to feel like a chore! Have fun, boost those endo…
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