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Emily Lucy Rajch | ELR on Instagram: "✨How I batch and freeze my meals to avoid processed foods and eat anti inflammatory diet. All these meals are high protein and support my gut health. 💾 Save for next time you need inspo! I don’t track calories anymore but if your goal is to lose weight I recommend using app my fitness pal to put the calories in and weigh out eat meal so you know exactly how many calories per day you are having. After 2 years of doing this I know how much to eat and portion
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