Bradley Blair Osteopath on Instagram: "Did you know this about the supraspinatus muscle? For years we’ve been taught that this small muscle “initiates” shoulder abduction. It’s in textbooks, it’s in lectures, and it’s rarely questioned. But when shoulder movement is actually measured, that idea doesn’t hold up. Using EMG, Reed et al. (2013) showed that the muscles of the shoulder complex activate together at the onset of abduction, rather than one muscle switching on first to start the movement.
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This is classic supraspinatus pathology and is increasingly common as we age! This muscle is part of the rotator cuff so we want to make sure to do some external rotation, then hit the posterior shoulder with some pull aparts & of course we have to hit the supraspinatus itself by doing some lateral raises. Tendons don’t like to be loaded everyday, they need a day of rest in between sessions, so I recommend doing these every other day to begin the healing process! These are phase 1 basics and aft
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