126K views · 2.1K reactions | Humans need calcium, NOT milk. Some alternative sources of calcium are:  Soybeans (or other soy products like tofu)  Dark leafy green veg - kale, spinach, collard greens  Beans & lentils  Nuts (almonds & brazil nuts are a good example)  Seeds & their butters - like Tahini  Seaweed  Fortified plant milks or cereals Did you know that you could get calcium from plant foods? | Plant Based News | Facebook
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126K views · 2.1K reactions | Humans need calcium, NOT milk. …
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