1K views · 77 reactions | Do THIS for MONSTER TRICEPS  Bent-Over Cable Extensions = Sleeves Bursting Pump!” Slow… controlled… and full stretch = next-level horseshoe triceps.  ✅Save this for your next arm day!” . . #tricepsworkout #tricepsextension #armdayworkout #massivetriceps #tricepshack #naturalbodybuilding #indiangymmotivation #fitnessreelsindia #musclebuildingtips #workoutreelsindia | Vineet Kala | Facebook
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1K views · 77 reactions | Do THIS for MONSTER TRICEPS  Ben…
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One Arm Bent Over Dumbbell Tricep Kickback
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7.3K views · 1.6K reactions | Save this one for later Single Arm Reverse Grip Triceps Push Down, Whilst holding a cable handle with a reverse (palm up) grip take a small step back to give you room to perform the exercise. Keeping your elbow close to your body push the cable straight down and contract your triceps. Ine of my favorite!❤ - #fitnesspeople #exercises #workoutvideos #trainingvideos #upperbodyworkout #fitness #tricepsworkout | Arielle Puente Fitness | Facebook
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