Migraine Attack Meals: 10 Minute Cream Cheese Pasta - one pot, 5 ingredients, and a great comfort food. Recipe link in comments, or comment RECIPE to have it sent to your inbox. Pasta is my ultimate comfort food for the period right after an attack that can feel like a hangover (postdrome) and I actually love a simple creamy pasta on high nausea days too (fun fact - this is actually how classic Alfredo sauce was invented). With this recipe we take a lot of short cuts with ginger powder and using
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Migraine Attack Meals: 10 Minute Cream Cheese Pasta - one pot, 5 i…
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Frozen Anti-Inflammatory Wellness Shots 🫚 - all the benefits of ginger and turmeric juice shots but made ahead so you don’t have to hassle with them when you don’t feel well. Recipe link comments, or comment RECIPE to have it sent to your inbox. This recipe is ideal for migraine attack days (take at the start of symptoms for the best chance at relief) or when you feel a cold coming on. I use carrot juice as a base, which is not only great for skin health and brain function, but also is an ideal
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Cinnamon Milk - A cozy migraine relief drink that’s easy to make, a great caffeine free coffee substitute or the perfect evening drink to unwind before bed. Recipe link in comments 🤎 Cinnamon is definitely less popular in the migraine world compared to ginger, but has had some small, yet successful studies that highlighted the anti-inflammatory and neuroprotective benefits. While it may not provide total relief, it could be helpful for more restful sleep and relaxation before bed. I personally
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Cinnamon Milk - A cozy migraine relief drink that’s easy to make, a …
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Migraine Attack Meals: Chicken Pot Pie Noodles - the ultimate comfort food. Recipe link in comments. Whenever I have a migraine attack or especially a migraine postdrome hangover I’m always craving comfort foods with familiar flavors and nothing too spicy. There’s just something about a simple pasta that seems to help with any lingering pain or nausea. These chicken pot pie noodles are all the classic flavors made so much easier - one pan, 30 minutes, no extra dishes and best of all it FREEZES W
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