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Replying to @_stretchedballs_benching w/long arms💪🏾Join me for daily coaching & workouts 1. Use your feet for balance and levarage. Imagine you are a gargoyle and clamp your toes and heels down aggressively into the floor and drive when pressing weight off of your chest. 2. Engage your lats. Think about breaking the bar in half and hug the bench with your upper back for a supportive shelf to press from. 3. Use diaphragmatic breathing technique. Inhale up top hold your breath on the way down ex

Replying to @_stretchedballs_benching w/lon…

36.8K viewsJan 24, 2024

TikTokandrecrewscontrol

Doing It - Ball stretching 101: How to choose & use a ball stretcher

Doing It - Ball stretching 101: How to choose & use a ball stretcher

7.4K viewsMay 4, 2022

VimeoAdulttoymegastore

“You ever notice how your body keeps score? Every time you clench your glutes — during stress, heartbreak, or just trying to ‘hold it together’ — your body remembers. That tension turns into trauma… and over time, it hardens into pain. The glutes are one of the biggest emotional storage units in your body. That’s why some of y’all been doing squats for years and still feel stuck. Try this: grab a tennis ball or lacrosse ball, press it into your glutes (against a wall or the floor), and roll slow

“You ever notice how your body keeps score? Every time you clen…

14.6K views2 months ago

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