NEW STRENGTH CLASS: Les Mills STRENGTH DEVELOPMENT
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YouTubeBFit Gym + Fitness
Deadlifts are NOT bad for your back. What actually harms your back is weakness, poor technique, and trying to max out every time you lift. When performed correctly and programmed intelligently, deadlifts are one of the best tools for building a strong and resilient spine. They can even help fix a bad back. There is a difference between deadlifting for performance and deadlifting for general health, but in both cases, the deadlift itself is not the problem. The problem is how people approach it.
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Deadlifts are NOT bad for your back. What actually harms your back is …
38.8K views7 months ago
FacebookAustralian Strength Coach
The way you hold a barbell on your back will make a massive difference to how strong your low bar squat is, as well as avoid pain in your wrists, shoulders, elbows and spine. Listen to this discussion to learn how I hold the bar to get the most out of my squat. #squats | Australian Strength Coach
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The way you hold a barbell on your back will make a massive differen…
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FacebookAustralian Strength Coach
481K views · 6K reactions | 470kg / 1036lbs Raw Deadlift on the elephant bar. 4 weeks out and one heavy Deadlift session left before Arnold Strongman Classic. 501kg raw is coming. Australian Strength Coach Link in bio for training programs! | Hafþór Júlíus Björnsson - The Mountain | Facebook
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481K views · 6K reactions | 470kg / 1036lbs Raw Deadlift on the eleph…
211.5K views1 week ago
FacebookHafþór Júlíus Björnsson - The Mountain
Most people skip over the lengthened position when training the adductors, and that’s exactly why their hips feel tight or unstable. By elevating one leg and keeping the other grounded in a wide stance, you’re loading the adductors while they’re stretched, forcing them to get strong where they’re usually the most vulnerable. That means more hip control, stronger lifts, and fewer “tight hip” problems over time. 🔥 Drop a fire emoji if this one’s going straight into your training arsenal. Tag that
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Most people skip over the lengthened position when trainin…
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FacebookStronghold Strength & Conditioning Co.
In someone else’s eyes you may be the strength they need to be a better person even though you don’t feel it. Stay strong and fight a little harder. #mensmentalhealth #strength #motivational #inspiration #fyp
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