Vital warm up exercises for your mouth before any activities 😘 i.e Christmas Koti3. I hear about women having locked jaws during! Must be painful.🤷🏽‍♀️ Yesterday, when Jon gave me 2 minutes to prepare, I thought as a good mother, I should share my exercises with you. You’d be amazed how much you can take.👵🏾 | Stephanie Benson
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Vital warm up exercises for your mouth before any activities 😘 i.e Ch…
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161K views · 5.8K reactions | Here’s my top 5 exercises for the...
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➡️ Follow for more Movement Tips There is an apt saying… “If you don’t use it you will lose it”. This quick routine is great for improving and maintaining hip mobility. ✅Do 10 reps of each exercise Extra benefits are: - Increase mobility and strength of ankles - Increase mobility and strength of knees - Build strength in your back muscles You don’t want to lose it! IMPORTANT: leave out anything that causes pain ❌ - Do NOT force any of these exercises #Mobility | Stephanie Muir
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Try this at-home strength training workout for the whole body
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