Standing Wide-Legged Forward Fold This pose is an intense forward bend that opens the hips and lengthens your hamstrings. When practicing next, keep these pointers in mind: *Point your toes forward, aligned parallel to each other *Straighten your legs *Hold onto your hips, hinge forward *Keep your spine as straight as possible *Use a stool or yoga blocks for support when reaching for the floor | YOGABODY

181K views · 3.4K reactions | Something In Your Eyes VIDEO  Watch the video now: Steps.lnk.to/SIYEVideoFA | Steps | Facebook

14M views · 308K reactions | The mortal remains of Pope Francis are carried up the steps of St. Peter's Basilica and into the Vatican Basilica. The Rite of Translation from the Casa Santa Marta was led by members of the College of Cardinals present in Rome, and over 20,000 people gathered in the square to pay their respects to the late Pope. | Vatican News | Facebook