Aging isn’t just about getting older—it’s about how well your cells function over time. Why do some people maintain boundless energy, sharp cognition, and resilient bodies well into old age, while others experience decline far too soon? It all comes down to the 12 hallmarks of aging—biological processes like DNA damage, mitochondrial dysfunction, inflammation, and cellular senescence that gradually erode health. But what if we could slow those processes down? When I interviewed @JulieGibsonClark

Nurturing molecular mechanisms like autophagy and countering cellular senescence holds significance. Yet, tangible clinical outcomes, like reduced mortality, take precedence. A case in point: weak glute muscles and myosteatosis increase COVID vulnerability. 🦠This highlights a core issue within the longevity realm. At the base of the pyramid lie behavior change and gradual resistance training. While not as flashy as intermittent fasting, they boast stronger supporting evidence! 💪📊#longevitysci