Rotational Exercises | Rotational Movement Training | WeckMethod
Rotational Exercises | Rotational Movement Training | WeckMethod
Jun 28, 2017
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Want to improve your turnout? Try this exercise. Engage your rotational muscles by using a red bodybreaker loop band to maintain proper foot and knee alignment. This ensures correct rotation and prevents improper pronation, allowing for effective turnout training. Focus on activating your psoas and core for enhanced mobility and rotational flexibility during the exercise. . . 📝Bodybreaker Loop Band 📍LCA 🧠BodyTech 💃🏼Farah 🧑🏽‍🏫Julian . . #dance #dancer #flexibility #flexibilitytraining #st
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