2.9K views · 241 reactions | New Total Gym Workout: 20 exercises 20 reps! It’s a Total Body workout that takes only 30 minutes! A 30 minute workout takes up 2% of your day. You’ll see lots of back & leg exercises - try it here: Total Gym 20! 20 exercises 20 reps each all done in 30 minutes! https://youtu.be/f-uZLlvJwpA via @YouTube | Rosalie Brown's Fitness Club | Facebook
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2.9K views · 241 reactions | New Total Gym Workout: 20 exercises …
2.9K views1 week ago
FacebookRosalie Brown's Fitness Club
New Total Gym AB routine! 8 great AB exercises, 1 machine! Total Gym Ab Workout 300 Plus 20 bonus reps https://youtu.be/3TjmGN9XwPI 1. Cardio Bicycle ABs x 60 2. Ab tucks x 40 Attach Cables: 3. Roll back (assisted sit up)or jack knife abs x 10 4. Overhead chest & leg extension x 30 5. Roll backs (assisted sit up)or jack knife x 10 6. Twists x 20 7. Roll back Yoga x 10 8. Twists x 20 9. Overhead Chest & Ab extension x30 10. Pilates pulses x 30 Unhook cable 11. Bicycle Abs x 40 12. Inverted sit-up
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New Total Gym AB routine! 8 great AB exercises, 1 machine! Total Gy…
2.2K viewsNov 28, 2017
FacebookRosalie Brown's Fitness Club
43 reactions · 11 shares | Here’s a new Total Gym Workout to try! Lots of Leg work, pull-ups and of course it includes the April quarABtine challenge! Total Gym Total Body Total Workout https://youtu.be/8fQIfgLcrHE via @YouTube‬ If you’re thinking about getting a total gym, the latest Total Gym Fit PLUS is at TSC.ca on special! Total Gym Fit Plus Special at TSC.ca $2,400 total VALUE $799.99 Special! SAVING $1,600 66% off | Rosalie Brown's Fitness Club | Facebook
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43 reactions · 11 shares | Here’s a new Total Gym Workout to try! Lot…
905 views2 weeks ago
FacebookRosalie Brown's Fitness Club
Back at QVC Saturday at 11:45am with Jen and the Total Gym FIT ULTIMATE! This Total Gym Fit ULTIMATE has it all: 473 Pound Weight Limit ! Full Pilates Kit , 9 DVDs including 14 workout Challenge ; 12 month access to Total Gym TV. Of course we’ve included the popular Ab Crunch, Extra Large Squat Stand, 2 piece wing attachment and weight bar- add up to 180lbs of weight plates to your TG!! The FIT ULTIMATE has 15 Levels of incline resistance which is the most we've ever offered, and this provides m
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Back at QVC Saturday at 11:45am with Jen and the Total Gym FIT UL…
59.3K viewsSep 2, 2023
TikTokrosaliebrownfit
Total Gym Tuesday! It’s never too late to protect your bones, even after osteoporosis develops. You can strengthen and restore bones before and after osteoporosis takes hold. Muscle movement during weight-bearing and strength-training exercises pulls on the bones. This activity is crucial for stimulating new bone growth. You can choose from a range of high- and low-impact exercises. Simple exercises like stomping when walking, wearing a weighted vest and of course weight training! Total Gym is a
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Total Gym Tuesday! It’s never too late to protect your bones, even af…
974 viewsJun 18, 2024
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