It’s Friday the 13th! Here’s a 13 minute Total Gym Workout that includes 8 exercises that hits it all! This is my go to workout when time is tight and I want to challenge my body from head to toe! Try it here: https://youtu.be/7wn7d0VbdKY?si=XeFOuwZuk_0VSLOe | Rosalie Brown's Fitness Club
1:00
It’s Friday the 13th! Here’s a 13 minute Total Gym Workout that in…
1.1K viewsSep 13, 2024
FacebookRosalie Brown's Fitness Club
2.9K views · 241 reactions | New Total Gym Workout: 20 exercises 20 reps! It’s a Total Body workout that takes only 30 minutes! A 30 minute workout takes up 2% of your day. You’ll see lots of back & leg exercises - try it here: Total Gym 20! 20 exercises 20 reps each all done in 30 minutes! https://youtu.be/f-uZLlvJwpA via @YouTube | Rosalie Brown's Fitness Club | Facebook
0:59
2.9K views · 241 reactions | New Total Gym Workout: 20 exercises …
2.9K views1 week ago
FacebookRosalie Brown's Fitness Club
New Total Gym AB routine! 8 great AB exercises, 1 machine! Total Gym Ab Workout 300 Plus 20 bonus reps https://youtu.be/3TjmGN9XwPI 1. Cardio Bicycle ABs x 60 2. Ab tucks x 40 Attach Cables: 3. Roll back (assisted sit up)or jack knife abs x 10 4. Overhead chest & leg extension x 30 5. Roll backs (assisted sit up)or jack knife x 10 6. Twists x 20 7. Roll back Yoga x 10 8. Twists x 20 9. Overhead Chest & Ab extension x30 10. Pilates pulses x 30 Unhook cable 11. Bicycle Abs x 40 12. Inverted sit-up
0:23
New Total Gym AB routine! 8 great AB exercises, 1 machine! Total Gy…
2.2K viewsNov 28, 2017
FacebookRosalie Brown's Fitness Club
43 reactions · 11 shares | Here’s a new Total Gym Workout to try! Lots of Leg work, pull-ups and of course it includes the April quarABtine challenge! Total Gym Total Body Total Workout https://youtu.be/8fQIfgLcrHE via @YouTube‬ If you’re thinking about getting a total gym, the latest Total Gym Fit PLUS is at TSC.ca on special! Total Gym Fit Plus Special at TSC.ca $2,400 total VALUE $799.99 Special! SAVING $1,600 66% off | Rosalie Brown's Fitness Club | Facebook
0:44
43 reactions · 11 shares | Here’s a new Total Gym Workout to try! Lot…
905 views2 weeks ago
FacebookRosalie Brown's Fitness Club
1K views · 104 reactions | Day 3! 12 days of Total Gym Fitmas!...
1:00
1K views · 104 reactions | Day 3! 12 days of Total Gym Fitmas!...
1K views2 weeks ago
FacebookRosalie Brown's Fitness Club
31 reactions | Total Gym Tuesday! There’s a New Cable Workout on...
0:39
31 reactions | Total Gym Tuesday! There’s a New Cable Workout on...
398 views2 months ago
FacebookRosalie Brown's Fitness Club
Total Gym Tuesday!!! Focusing on Carving the ABs! Total gym gives you soooooo many options to work your abdominals! Bicycle ABs Assisted AB rolls Seated or kneeling AB twists Planks AB tucks Pilates 100 Plus the Crunch Accessory & more! I like to do AB work at the end of all my workouts! AB & Core strength is very important for balance. If the abdominal muscles in your core are weak, they cannot support your limbs, especially when you're walking. Weak abs are often cause for lower back pain and
1:01
Total Gym Tuesday!!! Focusing on Carving the ABs! Total gym gives …
1.1K viewsJul 30, 2019
FacebookRosalie Brown's Fitness Club
1:00
42 reactions | Looking for a quick 10 minute AB & Inner thigh...
807 views1 week ago
FacebookRosalie Brown's Fitness Club
1:00
If you’re a fan of Total Gym you need to check out tv.totalgymdire…
1.4K viewsMay 15, 2020
FacebookRosalie Brown's Fitness Club
0:47
Total Gym Tuesday! It’s never too late to protect your bones, even af…
974 viewsJun 18, 2024
FacebookRosalie Brown's Fitness Club
1:08
1K views · 91 reactions | Total Gym Tuesday! It’s Day 27 with our...
1K views3 weeks ago
FacebookRosalie Brown's Fitness Club
0:14
3.4K views · 69 reactions | It’s been less than 10 years since the...
3.5K views1 month ago
FacebookRosalie Brown's Fitness Club
0:59
The Titanium Total Gym is today’s Blockbuster at Tsc.ca! That mean…
786 viewsMar 2, 2021
FacebookRosalie Brown's Fitness Club
0:57
1.4K views · 41 reactions | Total Gym Tuesday! The Abductor exer…
1.4K views1 week ago
FacebookRosalie Brown's Fitness Club
0:51
4.8K views · 110 reactions | Total Gym Tuesday!! Today we’re looki…
4.9K views1 week ago
FacebookRosalie Brown's Fitness Club
0:56
84 reactions · 5 comments | Total Gym Tuesday! Let’s talk about...
918 views2 months ago
FacebookRosalie Brown's Fitness Club
1:05
RosalieBrownFit on TikTok
635 viewsJun 30, 2023
TikTokrosaliebrownfit
0:32
42 reactions | 10 minutes to better Posture with Total Gym!! The...
901 views3 weeks ago
FacebookRosalie Brown's Fitness Club
0:44
Recently I’ve been receiving a lot of questions with regards to increasi…
1.3K viewsApr 14, 2024
FacebookRosalie Brown's Fitness Club
1:01
Start your year with the Simply Fit Board 21 Day Challenge! It’s 40 mi…
1.5K viewsDec 29, 2017
FacebookRosalie Brown's Fitness Club
1:00
Getting stronger can just take 2% of your day! Take a look at my 13 fav…
1.6K viewsAug 16, 2024
FacebookRosalie Brown's Fitness Club
0:25
Total Gym Setup
93K viewsFeb 23, 2016
YouTubeRosalie Brown
15:24
FITT Cube Workout #1
27.8K viewsJan 13, 2020
YouTubeRosalie Brown
27:41
Rosalie Brown Therapy Ball Workout
432.5K viewsMar 16, 2013
YouTubeRosalie Brown
46:11
The Total Gym Challenge
194.5K viewsApr 10, 2018
YouTubeRosalie Brown
35:08
3. THE 21 DAY CHALLENGE DAILY WORKOUT - 35min
1M viewsJan 17, 2018
YouTubeSimply Fit Board
4:58
Total Gym AB CRUNCH workout
30.8K viewsMar 14, 2021
YouTubeRosalie Brown
37:32
Rosalie Brown's Simply Fit Board 40 Minute Class
174.1K viewsOct 5, 2016
YouTubeRosalie Brown
20:48
Introduction to Total Gym Workout
1.3M viewsJan 27, 2019
YouTubeRosalie Brown
2:49
5 Exercises Everyone Should Know
155.4K viewsApr 30, 2015
YouTubeTotalGymDirect
See more videos
Static thumbnail place holder