How to Fix Upper Back / Rhomboid Pain for GOOD (4 Effective Exercises)
16:02
YouTubePrecision Movement
How to Fix Upper Back / Rhomboid Pain for GOOD (4 Effective Exercises)
Pain in the upper back muscles like the rhomboids and middle trapezius is often achy and it can feel like the muscles are in knots. In this video you’ll learn that trying to address this type of pain with things like massage, simple static stretching or painkillers addresses the symptom and not the root causes. We’ll cover three common root ...
2.1M viewsJul 25, 2022
Shorts
Top 4 Exercises to Relieve Rhomboid Pain Fast
0:38
2.2K views
Top 4 Exercises to Relieve Rhomboid Pain Fast
Rehab With Shaina
Fix Your Rhomboid Pain Fast | Best Exercises for Upper Back Relief
0:21
1.2K views
Fix Your Rhomboid Pain Fast | Best Exercises for Upper Back Relief
Rehab With Shaina
Rhomboid Muscles Exercises
Best Exercises to Relieve Rhomboid Pain and Tightness
6:29
Best Exercises to Relieve Rhomboid Pain and Tightness
YouTubeRehab With Shaina
1.2K views5 months ago
Strengthen These Muscles To Fix Rhomboid Pain
3:57
Strengthen These Muscles To Fix Rhomboid Pain
YouTubeBody Fix Exercises—for over
57.6K viewsMar 24, 2023
Rhomboids Using Dumbbells - Improve your posture.
0:38
Rhomboids Using Dumbbells - Improve your posture.
YouTubeMelita Fitness & Rehab /
45.9K viewsMar 10, 2021
Top videos
BIG RHOMBOIDS: 3 Simple Steps! [ Best Back Muscle Exercises ]
3:46
BIG RHOMBOIDS: 3 Simple Steps! [ Best Back Muscle Exercises ]
YouTubeRon Williams
77.6K viewsFeb 13, 2018
Persistent Rhomboid Pain (Best Exercises & Posture Modifications)
5:01
Persistent Rhomboid Pain (Best Exercises & Posture Modifications)
YouTubePerformance Sport & Spine
495.3K viewsSep 27, 2021
Rhomboid strengthening exercise
0:42
Rhomboid strengthening exercise
YouTubeRehab My Patient
86.3K viewsMar 1, 2019
Rhomboid Muscles Stretching
Rhomboid Muscle Pain Stretches - Ask Doctor Jo
2:40
Rhomboid Muscle Pain Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
548.3K viewsJul 4, 2013
How to Stretch Rhomboids
1:51
How to Stretch Rhomboids
YouTubeLIVESTRONG
172K viewsJun 16, 2015
How to stretch your rhomboid muscle
0:28
How to stretch your rhomboid muscle
YouTubeRehab My Patient
24.3K viewsMar 31, 2014
BIG RHOMBOIDS: 3 Simple Steps! [ Best Back Muscle Exercises ]
3:46
BIG RHOMBOIDS: 3 Simple Steps! [ Best Back Muscle Exercises ]
77.6K viewsFeb 13, 2018
YouTubeRon Williams
Persistent Rhomboid Pain (Best Exercises & Posture Modifications)
5:01
Persistent Rhomboid Pain (Best Exercises & Posture Modifications)
495.3K viewsSep 27, 2021
YouTubePerformance Sport & Spine
Rhomboid strengthening exercise
0:42
Rhomboid strengthening exercise
86.3K viewsMar 1, 2019
YouTubeRehab My Patient
Strengthen These Muscles To Fix Rhomboid Pain
3:57
Strengthen These Muscles To Fix Rhomboid Pain
57.6K viewsMar 24, 2023
YouTubeBody Fix Exercises—for over 50s
Exercises for Rhomboid pain
3:19
Exercises for Rhomboid pain
94.1K viewsMay 14, 2019
YouTubeStrength-N-U
How to strengthen your rhomboid muscles
0:58
How to strengthen your rhomboid muscles
99.5K viewsMar 31, 2014
YouTubeRehab My Patient
Best Exercises to Relieve Rhomboid Pain and Tightness
6:29
Best Exercises to Relieve Rhomboid Pain and Tightness
1.2K views5 months ago
YouTubeRehab With Shaina
3:08
Best 5 exercises for rhomboid back muscle 🦞
239 views5 months ago
YouTubeSHREDDED BODY
0:38
Top 4 Exercises to Relieve Rhomboid Pain Fast
2.2K views8 months ago
YouTubeRehab With Shaina
3:16
7-Point Posture Program Exercises 4 & 5 Strengthening the Rhomboids
67.2K viewsMar 10, 2021
YouTubePsoas Massage + Bodywork
0:38
Rhomboids Using Dumbbells - Improve your posture.
45.9K viewsMar 10, 2021
YouTubeMelita Fitness & Rehab / Personal Training
3:03
Rhomboid Muscle Fitness Guide: Perfect Posture and Power
12 views6 months ago
YouTubefatlossfit
6:49
Scapula & Rhomboid Pain Relief Exercises in 5 min
857.1K viewsJun 8, 2024
YouTubeJeffrey Peng MD
0:16
Fix Rhomboid Upper Back Pain With These 4 Exercises!
112.7K views4 months ago
YouTubeTone and Tighten
10:34
Yoga for Upper Back & Rhomboid PAIN ✨ 10 min Fix and Relief
192.9K viewsSep 19, 2022
YouTubeYoga with Joelle
1:18
CORE Chiropractic - Rhomboid Exercise For Better Posture
33K viewsJun 20, 2016
YouTubeCORE Chiropractic
10:17
3 Fast Fixes For Rhomboid Pain Relief! [Fix Your Upper Back Pain!]
184.2K viewsApr 18, 2024
YouTubeTone and Tighten
8:21
Fix Mid Back Muscle Pain in 3 Minutes (Rhomboids PAINKILLER)
15.1K viewsNov 18, 2024
YouTubePrecision Movement
1:00
Fix Your Rhomboid Pain With This Quick Exercise!
12.2K viewsOct 30, 2024
YouTubePrecision Movement
2:40
Rhomboid Muscle Pain Stretches - Ask Doctor Jo
548.3K viewsJul 4, 2013
YouTubeAskDoctorJo
11:51
How to INSTANTLY Relieve Rhomboid Pain
43.5K views9 months ago
YouTubeSpineCare Decompression and Chiropractic Ce…
2:51
Stretch for Upper Back Pain (Rhomboid Pain) with Antranik
45.4K viewsMar 23, 2018
YouTubeAntranik Kizirian
0:53
Seated Rhomboid Stretch for Upper Back Pain Relief | Easy Mobility Fix
288 views11 months ago
YouTubePsoas Massage + Bodywork
13:05
How to Fix Rhomboid Pain FOR GOOD
1.6M viewsJun 23, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
8:23
Exercises for Rhomboid Pain (Shoulder Blade Discomfort)
89.3K viewsMar 20, 2022
YouTubeE3 Rehab
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
0:28
The BEST Rhomboid Stretch [TRY THIS]!
32.8K viewsApr 1, 2022
YouTubeAMR Physiotherapy
0:17
7 PAIN RELIEF Exercises | Upper Back Pain | RHOMBOID | At-Home
3.3K views8 months ago
YouTubeMeredith Shirk
3:06
What Is A Rhomboid Stretch? - Everyday Fitness Hacks
7 views4 months ago
YouTubeEveryday Fitness Hacks
See more videos
Static thumbnail place holder

Short videos

0:38
Top 4 Exercises to Relieve Rhomboid Pain Fast
2.2K views8 months ago
YouTubeRehab With Shaina
0:21
Fix Your Rhomboid Pain Fast | Best Exercises for Upper …
1.2K views4 months ago
YouTubeRehab With Shaina
0:17
7 PAIN RELIEF Exercises | Upper Back Pain | RHOMB…
3.3K views8 months ago
YouTubeMeredith Shirk
0:16
Fix Rhomboid Upper Back Pain With These 4 Exercises!
112.7K views4 months ago
YouTubeTone and Tighten
Isolating Rhomboids and Upper Back Workout | Fitne…
44.5K viewsAug 2, 2023
TikTokarms.up.high
0:28
The BEST Rhomboid Stretch [TRY THIS]!
32.8K viewsApr 1, 2022
YouTubeAMR Physiotherapy
1:05
Fix Rhomboid Pain Fast: Easy Exercises for Upper B…
109 views10 months ago
YouTubeRehab With Shaina
0:31
4 Quick Fixes for Rhomboid Pain Relief! #shorts
73.2K viewsAug 16, 2024
YouTubePerformance Sport & Spine
1:00
Fix Your Rhomboid Pain With This Quick Exercise!
12.2K viewsOct 30, 2024
YouTubePrecision Movement
0:16
Rhomboid Pain Relief Stretch | Upper Back & Shoulder Bl…
1.7K views3 months ago
YouTubeKelly Ehlert
1:00
One Move for Instant Rhomboid Muscle Pain Relief
34.9K views4 months ago
YouTubeSpineCare Decompression and Chiro…
0:08
four different exercises targeting the back muscle…
4.7K views1 month ago
YouTubeFITNESS LOVER
0:44
Rhomboid Knot Relief Techniques for Back Pain
728.3K views3 months ago
TikTokosteotiaofficial
Magical Stretch for Rhomboid and Scapular Pa…
14.4M viewsApr 19, 2024
TikTokphysicaltherapysession
Effective Rhomboid Pain Relief Stretch in Physical T…
424.6K viewsNov 13, 2023
TikTokphysicaltherapysession
0:17
Rhomboid Muscle Mobilization
45K viewsAug 10, 2024
YouTubeRehab Science
Rhomboid Muscle Pain Relief Exercises
6.5K views9 months ago
TikTokp.tkuwait
0:57
Fast Rhomboid Pain Relief Neck Stretch
2.3K viewsApr 17, 2024
YouTubePerformance Place Sports Care & Chi…
Effective Rhomboid Stretch for Upper Back Pain Relief
1.9M viewsDec 7, 2024
TikTokdraqibjamal
0:39
John Hosten, DC, CCSP on TikTok
629.2K viewsSep 8, 2023
TikTokchicagosportschiros
Static thumbnail place holder