🍔Most people don’t believe me when I break it to them that restricting food doesn’t fix body image distress. Research shows us it actually locks it in. 🍝When you restrict to cope with how you feel about your body, your brain becomes more preoccupied with food, your body becomes more reactive around eating, and thoughts about weight, shape, and control get louder—not quieter. 🌯What feels like temporary relief is actually reinforcement. The loop tightens. 🥙Restriction around portions or specif
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Dieting and restriction might feel like control at first, but they almost always backfire. You cut out carbs, skip dessert, eat the “clean” thing when what you really want is the real thing. And for a while, it feels good… like you’re “being good.” But then come the cravings, the constant thoughts about food, and the feeling like you can’t trust yourself around it. Restriction leads to deprivation. Deprivation leads to obsession. Obsession leads to overeating. Food freedom breaks the cycle. It’s
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