You Should Be Eating More Resistant Starch—Here's Why

Top Doc Calls Resistant Starch a 'Game Changer' — Here's How It Boosts Weight Loss

An expert reveals how adding resistant starch to your diet can improve your health

Foods High In Starch: 6 Healthy Choices And 4 To Avoid

Resistant Starch – a concise guide to the biohack of the decade

Resistant Starch – The Surprising Prebiotic - Fermented Foods and Probiotics

Chilling cooked starch turns part of it into resistant starch, which your body treats like fiber instead of carbs. That means fewer digestible carbs and a smaller blood-sugar spike. This works with potatoes, rice, pasta, oats, and beans. Cooling for 12 hours gives the best effect — and the benefit remains even after reheating. More resistant starch also helps gut health, keeps you fuller longer, and supports steadier energy. Some foods are really good at this: • White potatoes (biggest change) •